Potency is a man's ability to have sex. The condition of the organs of the urinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances that are necessary for the production of the main male hormone - testosterone.
Diet principles for potency men
Potency problems often occur as a result of malnutrition. An imbalance or lack of essential nutrients can harm health. The appropriate menu should include foods containing zinc, calcium, healthy fats, and macronutrients. It is necessary to supply the body with adequate amounts of vitamins A, B, C, D and E.
For men, instant performance enhancing products can be found in vegetables, fruits, seafood, meat, dairy products and even sweets.
In order to improve health and sexual performance, men should give up alcoholic drinks and smoking, and exercise regularly.
Protein foods for men's health
The list of products that improve potency necessarily includes lean meats, river fish, seafood and eggs. The dishes associated with them must be prepared every day.
Seafood
Seafood is an excellent aphrodisiac, so it is recommended to use it to increase male potency. Crab, squid, shrimp and shellfish contain a lot of zinc and selenium, they contribute to sperm production.
In addition to zinc, oysters contain amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise to eat them raw, as the proportion of biologically active elements decreases after heat treatment.
The most useful is the meat of rays and sharks, which, unfortunately, are not widespread in our latitudes. These products are valued by the Chinese because they contain special stimulants that increase male libido.
On a camel
Products that stimulate potency in men include milk powder - camel's stomach. Product:
- increases testosterone,
- stimulates erection,
- increases libido,
- normalizes blood circulation
- improves the defensive functions of the immune system.
It has no contraindications and does not cause side effects.
Sea fish
Some low-fat types of marine fish are recommended for effectiveness. The inhabitants of the oceans are considered more useful than the river inhabitants, as they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with proteins and minerals, restore the proper blood coagulation index, reduce cholesterol levels, increase stamina, activate the production of male sex hormones, reduce irritability and normalize sleep.
Quail eggs
Quail eggs are characterized by a high protein content. They contain phosphorus, amino acids and iron. With daily use, the libido increases, the erection time is extended, and the man recovers faster after intercourse.
There is no salmonella in quail eggs, as the bird's body temperature is approximately 40 degrees.
Vegetables that improve erection
Fiber is an important micronutrient for sexual health. It normalizes digestion, as a result of regular use, it improves the functioning of the intestines and the urinary system.
Garlic and onion
The list of potency-enhancing products includes onions and garlic, which contain the most complete list of "male" micro- and macroelements, vitamins and amino acids. It normalizes hormone balance and strengthens the immune system. They retain their useful properties even after heat treatment, as they impregnate other products with their essential oils, which are prepared in a container with them.
Greens
In case of erectile dysfunction, it is recommended to use greens. Parsley, dill, celery, sorrel, spinach, green onions, coriander, basil - they all contain many vitamins and substances that increase testosterone levels.
Greens contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates excitement, and provides men with a strong sexual desire.
Due to the regular use of celery, the erection increases, the duration of sexual intercourse increases, and the orgasm becomes more intense. Thanks to the vegetable, the quality and quantity of the male seminal fluid improves, the viability and activity of the sperm improves, which has a favorable effect on conception.
cabbage
The list of the best potency-enhancing foods includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vitality. The zinc in the vegetable contributes to sexual desire. Brussels sprouts are rich in vitamins and valuable minerals and are also known for their anti-cancer properties.
Sauerkraut, which contains a shocking amount of vitamins, macro- and microelements, is useful for male potency.
What fruits and berries should a man eat
Male enhancement products are a natural way to normalize male potency without the use of pharmaceuticals. The daily menu should be diversified with fruit smoothies, salads and other dishes in order to supply the body with the necessary vitamins and minerals. Experts consider pomegranates and all citrus fruits to be particularly useful.
Exoticism
Foods and drinks made from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons have a positive effect on male potency. They contain a whole complex of vitamins necessary for the prevention of sexual impotence. The products tone the body, give energy, are natural aphrodisiacs that increase potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not work immediately. In the first month of regular consumption, watermelon helps the body get rid of toxins, improves bowel function, and normalizes blood circulation. This leads to a prolonged erection. Experts advise to use not only the pulp but also the peel for best results.
People suffering from obesity, diabetes and bloating are advised to stop eating watermelon to avoid aggravating the condition.
Dates and figs
These fruits from warm countries increase the potency of men and increase the quantity and quality of sperm. As a result of regular use of the products, the sexual relationship is prolonged, and the recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These potency products contain a lot of sugar, so they can be harmful in some cases. You can't abuse them with obesity and diabetes.
Solo
Grapes belong to potency-enhancing products. It contains resveratrol, which makes sperm more active. The red varieties exempt men from potency problems related to impaired functioning of the circulatory system. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase men's sexual abilities, increase the number of healthy sperm, thereby fighting infertility.
Strawberry
In order to increase the potency, you must eat strawberries. Due to its zinc compound content, the product increases sexual desire and is a natural substitute for Viagra. This trace element increases testosterone, the male sex hormone. Experts advise eating a handful of berries for intimacy.
What kind of sour milk is there to have a good potency
Fermented dairy products must be included in the male enhancement diet. They increase libido and increase the duration of sexual intercourse. Regular consumption of sour milk makes up for the lack of minerals and vitamins, brings calcium, magnesium and selenium into the body, thus ensuring the proper functioning of the reproductive system.
Koumiss, a sour milk drink made from mare's milk, helps improve sexual stamina and prolongs life by stimulating regeneration processes in the body's cells.
Many people suffer from lactose intolerance. In such cases, the consumption of milk and sour milk products is prohibited.
Healthy delicacies
You can also increase male potency with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also useful for male potency. The dark appearance, which contains at least 65% cocoa, is beneficial. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and induce feelings of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other products that are useful for increasing potency, honey also ensures good blood circulation in the pelvic area, thereby prolonging erections and increasing the power of sexual excitement. Thanks to its fructose and glucose content, it increases testosterone production, tones and increases endurance.
Nuts and seeds
A handful of walnuts helps replace the daily norm of elements necessary for the functioning of the urinary system. Male potency products are considered fast-acting products. Their activity is to increase the synthesis of testosterone. As a result of regular use, erection increases, sperm production and quality characteristics improve. Pistachios, walnuts and pine nuts, almonds will be useful.
Seeds containing vegetable protein, vitamins A, K, E, PP, B are essential for men's health (sunflower, pumpkin), which improve blood supply to the pelvic organs, improve testosterone synthesis, and reduce the likelihood of premature ejaculation. Pumpkin seeds help prevent congestion, inflammation of the reproductive system, which effectively prevents prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never encountered sports nutrition believe that it negatively affects men's health. According to experts, only cheap and low-quality protein supplements can cause harm. They contain harmful ingredients that adversely affect men's health.
Soy protein has a negative effect on potency, as it contains impurities of phytoestrogens. It is better to use the whey version of sports nutrition, which is extremely effective and has a low risk of side effects.
Not only protein, but also the wrong approach to training can negatively affect potency. Excessive physical activity when a man is working hard can have serious negative health consequences. After training, it is imperative to regenerate and eat quality food.
Harmful food for potency
In order to increase sexual power, products harmful to potency should be excluded from the daily menu, smoking should be stopped and the amount of alcoholic beverages should be reduced to a minimum. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit fast food cholesterol because it can cause clogging of blood vessels. You should avoid fatty foods, foods fried in too much oil, smoked meats, chips, baking soda, large amounts of salt and sugar, and you should also avoid flavor enhancers that reduce the effect.
Do not eat too much right before a romantic evening, even if we are talking about very healthy food. The body directs its energy reserves to digestion, as a result of which strength and sexual desire may not be enough.
By switching to a healthy diet, a man should not hope that all problems will be solved immediately and potency will increase in a day. The overall improvement of the condition takes from one week to six months, but the result will be mandatory according to the rules.